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Our Services

We, at Sankalp Yoga Shala, pioneer in the integration of ancient Yoga healing techniques with modern sedentary lifestyle challenges.


We have a variety of Yoga Props ready to use at Sankap Studio. Practicing  Iyengar Yoga guarantees focusing on the structural alignment of the body using props.

 

The yoga props at our studio help practitioners to perform any asana comfortably with suitable alignments. Restorative poses supported by the right props help the practitioners to sustain postures for a longer period and increase the healing effect.

Hatha Yoga
Hatha Yoga

Hatha yoga is a way of yoga practice where the asana,

pranayama, mudra, and mantra techniques culminate in to physical,

mental and emotional harmony.


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Astanga
Astanga

Ashtanga yoga is a practice which synchronizes breath with a progressive series of postures in order to produce intense internal energy including profuse resulting into detoxified muscles and organs through sweat.

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Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga

Individually focussed, caring & guiding through different stages of your motherhood with all safety measures.



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Vinyasa Krama
Vinyasa Krama

Vinyasa Krama, an ancient practice for physical and spiritual development. Asanas are the postures flow from one person to another in variations and movements.


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Yoga Therapy
Yoga Therapy

Yoga therapy is a personalised flagship healing session between Mentor & Mentee at Sankalp Yoga. The therapist subsequently designs step-by-step program to heal mind-body-soul.

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Kids Yoga
Kids Yoga

Fun filled & interactive yoga classes help your kids to explore the techniques of awakening mental and physical midfulness.




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