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Astanga
Ashtanga Yoga is an eight-limbed path toward achieving the state of Yoga, meaning union or oneness. It is defined in the ancient text Yoga Sutras of Patañjali, compiled by Sage Patañjali around 200 CE. The Yoga Sutras consist of 196 short statements, divided into four books, explaining the theory and practice of Yoga. The ultimate goal of Yoga is to still the mind and experience unity with the Universal Mind.
The eight limbs of Ashtanga Yoga are:
Yama: Observances regarding how the practitioner should relate to the community, including non-violence, truthfulness, non-stealing, conservation of energy, and non-hoarding.
Niyama: Intense observances to be carried out in daily life for a body and mind suitable for Yoga, such as cleanliness, contentment, discipline, self-study, and surrender to the Divine.
Asana: Meditative and physical postures that promote stillness of mind and facilitate sitting for long periods.
Pranayama: Breathing practices that extend and control the life force or breath.
Pratyahara: Withdrawal of the senses from external distractions to turn inward.
Dharana: Concentration on a single object, ideally of a spiritual nature.
Dhyana: Uninterrupted meditation in which the meditator begins to merge with the object of meditation.
Samadhi: A state of super-conscious trance where the mind fully merges with the object of meditation.
At New Vibe Yoga, students begin with the third limb, asana, as an accessible entry point. Asana has physical benefits and is relatable to most people. The eight limbs progress from outer to inner, from our relationships with others to our divine essence.
In Ashtanga Vinyasa Yoga, movement and breath are united (vinyasa). Other key elements include Ujjayi Pranayama (audible breath), drishti (focused gaze), tristhana (three places of attention), and bandhas (energy locks). Ashtanga classes are often taught in the "Mysore style", where students memorize and work through the sequence at their own pace, with the teacher providing adjustments and support.
Ashtanga Yoga is known for its vigorous and orderly practice, suitable for those seeking a dynamic and rigorous yoga experience.