Learn more about our Yoga Service
In this modern world, you will find yoga studios everywhere, but we call this a SHALA for these reasons..
What does Shala mean?
The word Salà in Sanskrit
means "house" or "home.
A yoga shala is not merely a
physical space - it is a sacred house
of learning where students immerse
themselves in the teachings of yoga
with humility, discipline, and
reverence.
The culture in a shala vs studio
Shala: Guided by mouna (discipline of
silence). Conversation is minimal, creating an atmosphere of inner reflection and
contemplation. A small library of yoga texts
may be present, reminding students that yoga is as much study as it is practice.
Studio: More vibrant, social, and community
focused. Talking, mingling, and background
music are often part of the culture.
How atmosphere matters
Shala: Intentionally minimalist. No mirrors, screens, or distractions - only the practitioner, the breath, and simple props if needed. Traditionally, shalas were designed to support pratyahara - the fifth limb of yoga cultivating sensory withdrawal, regulation, and reset.
Studio: Often designed for comfort, commerce, or aesthetics - from spa-like interiors to social media-friendly spaces. The contemplative
environment of a shala may not always be present.
What is the purpose?
Shala: A place where yoga is approached
as adhyayanam (study, inquiry) and
sadhana (practice). Transformation, not
transaction, is its foundation.
Studio: More transactional in nature.
Many arrive for exercise, stress relief, or a
quick physical benefit, often without
engaging yoga as a lifelong path.
About Our Shala
Sankalp Yoga® Studio in Bangalore, India, pioneers the integration of ancient Yoga healing techniques with modern sedentary lifestyle challenges.
Founded by Suma Ramesh, the studio's vision stems from her personal health journey. Suma's approach is rooted in 'The Power of Intention,' shaping therapies and workshops that harness universal energy.
Her client-centric, patient, and empathetic methods prioritize the body's natural course, yielding exceptional results.
Sankalp Yoga® began modestly and now serves around 100 students daily, with workshops spanning national and international locations.
Suma's expanding expertise is shared through Yoga TTC programs, teaching her unique healing and customization methods. She champions the 'Art of Compartmentalization' for sharp memory and precise therapy.
