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About Sankalp Yoga Shala
At Sankalp Yoga Shala, we offer traditional Mysore-style practice where every student practices at their own pace under the personal guidance of an experienced teacher.
Our sessions are thoughtfully designed to meet individual needs, whether you are a beginner seeking flexibility and strength or an experienced practitioner looking to deepen your practice.
What is
Mysore- Style of Yoga, and
Why is it different from other generic Yoga Classes?
The Mysore style of Yoga Asana practice is a specific and unique way of teaching yoga where classes are not led as a whole but rather all the instructions received by trainees are one-on-one within the setting of a group class. Students are assisted individually, having been given relevant physical and verbal instructions that lead them to practice their personalized portion of the Ashtanga sequence of Asanas at their own pace.
Benefits of Mysore-Style Yoga
From Practice to Transformation
It's a very good place for those who are looking to heal themselves. The staff is very accommodating, paying attention to every asana and making sure that they provide individual attention. The therapy sessions really helped me to train my muscles and remove any stiffness, which also helped me improve my posture. The sessions focusing on lower back definitely helps those who are suffering from slipped disc and lower back pain. I highly recommend Sankalp yoga shala.
- SAKSHATH KUMAR
Student Testimonials
After losing hope about my unexplained weight gain, I joined Sankalp 3 months back. Yoga at Sankalp has helped me with my weight and thyroid issues drastically! Under the guidance of Suma maam I have learnt to include holistic changes in my life! Big thanks to Suma maam, Shivangi and Anchal for helping me through this journey.
- KASHVI PARMAR
It's been 3 months since I joined for the pregnancy yoga classes and it has been an amazing journey so far. Suma ma'am makes sure she makes me do the asanas that specifically suits my body and what my body needs. The instructors also pay special attention to ensure each and every asana is on point. The body and mind feels very energetic after each session.
- LAAVANYA SH
Reach out to start your transformative yoga practice today.