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Our Programs
Auto-Immune
Yoga For Immune Support
Are your hormones working with you, or against you?
At Sankalp, we see auto-immune conditions as a system under constant internal threat.
The issue is not weakness, but a body stuck in survival mode.
Bala Parichaya
Yoga For Children
Building a strong foundation for growing bodies and minds.
Bala Yoga introduces children to practices that support posture, breath awareness, emotional balance and healthy development.
These early foundations support wellbeing through every stage of life.
Every child is different. So practices are based on:
The focus is on balance and awareness over performance.
Sagarbha
Yoga For Pregnancy
A holistic antenatal care system supporting mother and baby through all nine months of pregnancy.
Garbihini Parichaya is one of the core programmes facilitating invaluable ancient practices for conscious pregnancy through thoughtful, authentic teaching.
guided over 2,000
mothers
More than
5,000
students
trained
200+
teachers
One Integrated system supporting mothers and baby together.
Hrudaya Darshanam
Yoga For Heart
Rooted in breath, rhythm, and rest. Designed for your heart regulation.
When the heart is regulated, life restors its rhythm.
500 - 600
patients
Where breath, and rest meet, the heart finds its balance.
Jyeshtha Yoga
Aging doesn’t just slow down the body.
It takes away certainty.
A hesitation before taking a step.
The possibility of losing balance.
Needing help for things that once felt effortless.
And the discomfort of relying on others more than you’d like.
This is where most people stop. We don’t.
At Sankalp, we work with the body as it is, restoring movement, rebuilding strength, and bringing back trust.
Yoga For Elderly
We meet individuals where they are
MerudandaYoga
Yoga For Spine
The spine plays a central role in how the body moves, supports, and sustains itself.
Daily habits place uneven stress on the body.
Long hours of sitting, standing, or working in one position
create imbalance in the spine
Why Spine Health Matters
The spine reflects the body’s vitality.
When alignment is affected,movement becomes
restricted and strain increases.
Supporting
3,000+
individuals
Over
10 years
of practice
Move with ease,
supported by a strong
and aligned spine.
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